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Meditation Made Easy
Join Teri Meissner, Integrative Wellness Practitioner and Certified Jin Shin Jyutsu® Practitioner for a 5-week MEDITATION MADE EASY Workshop Series. Learn and experience simple and easy Meditation Exercises that can help reduce stress & anxiety. Gain a new skill or refresh an already existing practice. Research shows that stress reduction and relaxation practices like Meditation can help to reduce pain, nausea, and fatigue. Using a combination of Breath Work, Focused Awareness, Loving Kindness Meditation, Mindfulness, Mantra, Yoga Nidra, and Focal Point Meditation, this workshop will help you learn to relax, de-stress, and unwind.
Jun 30, 2022 12:30 PM
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