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BACK TO BASICS: Maintaining a Healthy Spine and Back w/ Julia Hough
Our backs are well designed, but gravity, chairs, computers, and stress can all take their toll and cause back pain. In this workshop we will do stretching and breathing exercises to relieve tension commonly held in the neck, shoulders, and lower back. In addition, we will do postures to strengthen and support healthy alignment. You will find out how you can take good care of your back in your daily life.
Oct 21, 2021 12:30 PM
Oct 28, 2021 12:30 PM
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