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I'm very excited to be teaching Emotional Freedom Techniques, "EFT Tapping", to this wonderful DOROT community. We'll be Tapping about 4 different topics that most people experience from time to time. I'll also be giving you some free resources that will be available to you 24/7, so you can get relief on your own whenever you need it. 1st topic: Stress Relief People are experiencing a lot of stress these days. It can show up in so many ways -- anxiety, fear, fatigue, overwhelm, worry, physical aches and pains, etc. We'll have a discussion about getting relief from all kinds of stress, which would be anything that doesn't feel good. And we'll use a very effective technique called Emotional Freedom Techniques, commonly known as Tapping, to get much needed relief. #2 Pain Most people experience pain now and then. We all naturally feel negative emotions as a result of the many stressors and demands of everyday life. When these emotions build over time and remain unexpressed, it can lead to physical symptoms. When we tap, we address the actual pain and also look at the emotions associated with the symptoms. Emotional Freedom Techniques, "Tapping", is a very effective way of getting relief from any kind of pain. We'll also give you many ways to lessen, and even eliminate, any pain you are experiencing. #3 Loving Yourself Today's session is all about Loving Yourself and Others. As we've heard Tina Turner answer the question in song, "what's love got to do with it?". It turns out that love has everything to do with it! We'll tap about what gets in the way of your giving love to others and see what stops us from loving ourselves. It will be a very powerful session! #4 Gratitude This session will be about the amazing power of Gratitude. Have you ever paid attention to the thoughts that come to your mind? Do this experiment where you are quiet for 60 seconds, and just notice what thoughts come up. I think you'll notice that some of them will be telling you what hurts, what p